LOCALLY GROWN and FAMILY OWNED
Offering the Largest and Highest-Quality Selection of
Natural and Organic Products in the Four Corners Region
ALSO HOME TO
Serious Delights Bakery
Sunnyside Farms Market
|More fiber = healthier breasts|
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.