Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The use of any other whole grain flours work well in this yummy dessert.
Diet Types: Vegetarian, Low Fat
Ingredients:
  • 2/3 cup unbleached white flour
  • 2/3 cup dark brown sugar
  • 1/4 cup finely chopped pecans
  • 1 teaspoon cinnamon
  • 1/4 teaspoon Cardamom
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 cup finely chopped dates
  • 2 egg whites, lightly beaten
  • Serves: 8
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350° and lightly oil an 8" square baking pan. Set aside. Combine all ingredients except eggs; stir well. Add eggs and stir until dry ingredients are moistened. Spoon batter into prepared baking pan; bake until toothpick inserted into center comes out clean, about 25 minutes. Cool slightly before cutting.

    Printable Version E-mail a Friend
    Search Site
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Location & Hours
      300 S. Camino del Rio
      Durango, CO 81301
      Email Our Store
      Driving Directions
      Mon8 AM-8 PM
      Tue8 AM-8 PM
      Wed8 AM-8 PM
      Thur8 AM-8 PM
      Fri8 AM-8 PM
      Sat8 AM-8 PM
      Sun8 AM-7 PM
      Nature
      Healthy Living Marketplace
      Natural Factors
      Natural Factors