Courtesy of Nature's Oasis
http://www.naturesoasismarket.com

Black Bean Cakes with Fruit Chutney

Diet Type: Vegetarian

Cooking Time: 30 minutes - one hour

Ingredients:

  1 15 ounce can seasoned black beans, undrained
  3/4 cup whole wheat flour
  2 tablespoons canola oil
  1 teaspoon baking powder
  1/8 teaspoon Cayenne
  1/2 cup diced celery
  1/4 teaspoon black pepper
  1/4 teaspoon Cumin
  1/4 cup diced tomatoes
  1 medium apple, peeled, cored and diced
  1 orange, peeled and diced
  1 kiwi, peeled and diced
  1/4 cup water
  1 tablespoon honey
  1/2 teaspoon Curry Powder
  1/4 teaspoon ginger powder
  2 tablespoons peanuts
 
Directions:

Mix beans, flour, celery, black pepper, and baking powder until blended. Set aside. Place diced apple, honey and water in saucepan and bring to a boil. Reduce heat and add remaining Chutney ingredients except peanuts. Simmer for 2-3 minutes. Remove from heat and stir in peanuts. Heat oil in skillet over medium heat until hot, turn to medium-low heat. Drop black bean mix into skillet in 2 tablespoon patties, flatten to 1/4" and cook until firm and brown on both sides, about 2-3 minutes per side. Arrange on plate and pour warmed Chutney over each cake.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 358
Calories from Fat 76
 % Daily Value*
Total Fat 8g13%
  Saturated Fat 1g4%
  Mono Fat 4g 
  Poly Fat 3g 
Sodium 394mg16%
Total Carbs 62g21%
  Dietary Fiber 15g61%
Protein 14g 
Iron25%
Calcium14%
Vitamin C57%
Vitamin E11%
Vitamin A3%
Vitamin B-610%
Pantothenic acid7%
Niacin12%
Riboflavin12%
Thiamin27%
Folate50%
Selenium33%
Manganese75%
Copper20%
Zinc13%
Potassium22%
Phosphorus28%
Magnesium31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.