Courtesy of Nature's Oasis
http://www.naturesoasismarket.com

Strawberry Kanten

Diet Type: Low Fat

Cooking Time: Over one hour

Ingredients:

  1 quart apple juice
  1 pint fresh strawberries, sliced
  1 teaspoon vanilla extract
  1/3 cup agar-agar flakes
  1 tablespoon lemon juice
  2-3 tablespoons maple syrup or rice syrup for sweetness (optional)
 
Directions:

In a medium saucepan, heat juice and agar over medium heat and stir occasionally as it comes to a boil. Simmer another 5 minutes or until liquid is clear and smooth. Add berries and lemon juice (and optional sweeteners). Remove from stove and pour into a heatproof glass pyrex dish. Cool and refrigerate 2-3 hours, or until set. Cut into cubes to serve.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 147
Calories from Fat 5
 % Daily Value*
Total Fat 1g1%
  Saturated Fat 0g0%
  Mono Fat 0g 
Sodium 9mg0%
Total Carbs 36g12%
  Dietary Fiber 2g9%
Protein 1g 
Iron9%
Calcium3%
Vitamin B-65%
Vitamin C169%
Vitamin E1%
Vitamin A0%
Selenium2%
Manganese25%
Copper5%
Zinc1%
Pantothenic acid3%
Niacin1%
Riboflavin6%
Thiamin7%
Folate5%
Potassium13%
Phosphorus3%
Magnesium5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.